Ian Bee 2x36:00/2:00r row
17,007m
Meters
1:12:00.0
Time
2:07.0
Pace
1064
Calories
157
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,850m |
| Overall Time | 1:16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1326 |
| Drag Factor | 138 |
November 01, 2024 07:03:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,007m | 2:07.0 | 171 | 887 | 18 | 157 |
| 36:00.0 | 8,504m | 2:06.9 | 171 | 888 | 18 | 153 |
| 36:00.0 | 8,504m | 2:06.9 | 171 | 888 | 18 | 161 |
| r843m |
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Workout Graph
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Fletcher 11.5
app.erg.zone