Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:25.2
Time
1:56.1
Pace
94
Calories
146
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,616m |
| Overall Time | 10:51.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 137 |
November 02, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.2 | 1,400m | 1:56.1 | 223 | 1068 | 26 | 146 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 24 | 131 | |
| r: 1:04 | 236m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 149 | |
| r: 1:04 | 240m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 153 | |
| r: 1:08 | 251m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 155 | |
| r: 1:04 | 241m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 158 | |
| r: 1:06 | 248m | ||||||
| r1,216m |
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