Ian Bee 454m row
454m
Meters
1:33.0
Time
1:42.4
Pace
36
Calories
142
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 138 |
November 02, 2024 08:09:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 454m | 1:42.4 | 326 | 1421 | 34 | 142 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | 122 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 34 | 156 |
| 0:11.8 | 454m | 1:49.2 | 268 | 1223 | 31 | 166 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESVi8m-ixh8TO8A