Ian Bee 21207m row
21,207m
Meters
1:26:59.6
Time
2:03.0
Pace
1369
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1958 |
| Drag Factor | 137 |
November 03, 2024 08:57:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:59.6 | 21,207m | 2:03.0 | 188 | 946 | 22 | 157 |
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 24 | 155 |
| 20:27.3 | 10,000m | 2:02.7 | 189 | 951 | 22 | 159 |
| 20:29.0 | 15,000m | 2:02.9 | 189 | 948 | 22 | 159 |
| 20:33.2 | 20,000m | 2:03.3 | 187 | 942 | 22 | 158 |
| 4:58.4 | 21,207m | 2:03.6 | 185 | 937 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM
app.erg.zone