Ian Bee v400m/1:04r...4 row
1,150m
Meters
4:30.1
Time
1:57.4
Pace
77
Calories
140
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,091m |
| Overall Time | 8:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 137 |
November 05, 2024 06:29:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,150m | 1:57.4 | 216 | 1043 | 25 | 140 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 25 | 139 | |
| r: 1:04 | 236m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 142 | |
| r: 1:05 | 239m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 133 | |
| r: 1:04 | 234m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 149 | |
| r: 1:02 | 232m | ||||||
| r941m |
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