Ian Bee v6:00/r...8 row
14,889m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
163
Heart Rate
| Rest Distance | 3,367m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,256m |
| Overall Time | 1:16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 137 |
November 05, 2024 07:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,889m | 2:00.8 | 198 | 981 | 22 | 163 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 165 | |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 20 | 158 | |
| r: 4:00 | 823m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 169 | |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 20 | 162 | |
| r: 4:00 | 833m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 170 | |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 20 | 161 | |
| r: 4:00 | 830m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 169 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 | 158 | |
| r: 4:00 | 881m | ||||||
| r3,367m |
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Workout Graph
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Fletcher 12.2
app.erg.zone