Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:28.3
Time
1:57.2
Pace
94
Calories
146
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,614m |
| Overall Time | 10:58.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 136 |
November 06, 2024 06:32:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,400m | 1:57.2 | 217 | 1047 | 25 | 146 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 25 | 137 | |
| r: 1:04 | 232m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 143 | |
| r: 1:04 | 236m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 145 | |
| r: 1:03 | 231m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 156 | |
| r: 1:04 | 236m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 1:15 | 279m | ||||||
| r1,214m |
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