Ian Bee v5:00/1:00r...4 row
15,632m
Meters
1:05:00.0
Time
2:04.7
Pace
995
Calories
159
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,111m |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 137 |
November 06, 2024 07:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,632m | 2:04.7 | 180 | 920 | 21 | 159 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 142 | |
| r: 1:00 | 218m | ||||||
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 20 | 154 | |
| r: 2:00 | 422m | ||||||
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 24 | 167 | |
| r: 2:00 | 401m | ||||||
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 22 | 163 | |
| r: 2:00 | 438m | ||||||
| r1,479m |
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Workout Graph
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Fletcher 12.3
app.erg.zone