Ian Bee v400m/1:02r...1 row
400m
Meters
1:36.6
Time
2:00.7
Pace
26
Calories
143
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 632m |
| Overall Time | 2:38.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 138 |
November 07, 2024 05:43:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 24 | 143 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 25 | 143 | |
| r: 1:02 | 232m | ||||||
| r232m |
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