Ian Bee v1:00/2:00r...9 row
15,149m
Meters
1:01:00.0
Time
2:00.8
Pace
999
Calories
167
Heart Rate
| Rest Distance | 3,818m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,967m |
| Overall Time | 1:19:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 137 |
November 07, 2024 07:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,149m | 2:00.8 | 199 | 983 | 22 | 167 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 2:00 | 457m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 166 | |
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 20 | 161 | |
| r: 4:00 | 841m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 170 | |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 | 167 | |
| r: 4:00 | 820m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 173 | |
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 20 | 168 | |
| r: 4:00 | 811m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 176 | |
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 20 | 166 | |
| r: 4:00 | 889m | ||||||
| r3,818m |
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Workout Graph
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Fletcher 12.4
app.erg.zone