Ian Bee v400m/1:05r...5 row
1,400m
Meters
5:27.5
Time
1:56.9
Pace
94
Calories
148
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,621m |
| Overall Time | 10:56.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 138 |
November 08, 2024 05:51:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.5 | 1,400m | 1:56.9 | 219 | 1052 | 25 | 148 | |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 25 | 140 | |
| r: 1:05 | 239m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 1:03 | 232m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 151 | |
| r: 1:03 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 153 | |
| r: 1:03 | 237m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 155 | |
| r: 1:15 | 277m | ||||||
| r1,221m |
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