Ian Bee 2x30:00/3:00r row
14,185m
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
157
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,497m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 138 |
November 08, 2024 07:01:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,185m | 2:06.8 | 171 | 889 | 18 | 157 |
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 18 | 159 |
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 18 | 156 |
| r1,312m |
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Workout Graph
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Fletcher 12.5
app.erg.zone