Ian Bee 31:14 row
7,011m
Meters
31:14.9
Time
2:13.7
Pace
415
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 140 |
November 09, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 7,011m | 2:13.7 | 146 | 803 | 17 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 132 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 146 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 145 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 141 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 141 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 147 |
| 31:14.9 | 280m | 2:13.7 | 146 | 803 | 17 | 142 |
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Workout Graph
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