Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:25.9
Time
1:56.3
Pace
94
Calories
146
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,625m |
| Overall Time | 10:53.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 138 |
November 11, 2024 06:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.9 | 1,400m | 1:56.3 | 222 | 1063 | 25 | 146 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 24 | 137 | |
| r: 1:04 | 240m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 1:06 | 242m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 1:04 | 237m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 150 | |
| r: 1:04 | 242m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 154 | |
| r: 1:10 | 264m | ||||||
| r1,225m |
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