Ian Bee 2x30:00/3:00r row
14,287m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
164
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,572m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 139 |
November 11, 2024 07:41:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,287m | 2:05.9 | 175 | 902 | 18 | 164 |
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 18 | 165 |
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 18 | 164 |
| r1,285m |
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Workout Graph
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Fletcher 1.1
app.erg.zone