Ian Bee v600m/1:49r...1 row
600m
Meters
2:39.0
Time
2:12.5
Pace
36
Calories
140
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 1,008m |
| Overall Time | 4:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 139 |
November 11, 2024 07:47:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 25 | 140 | |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 25 | 140 | |
| r: 1:49 | 408m | ||||||
| r408m |
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