Ian Bee v400m/1:03r...3 row
900m
Meters
3:31.8
Time
1:57.6
Pace
60
Calories
140
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,613m |
| Overall Time | 6:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 141 |
November 12, 2024 06:29:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.8 | 900m | 1:57.6 | 215 | 1039 | 25 | 140 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 24 | 141 | |
| r: 1:03 | 232m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 132 | |
| r: 1:04 | 235m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 148 | |
| r: 1:07 | 246m | ||||||
| r713m |
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