Ian Bee v6:00/r...8 row
14,986m
Meters
1:00:00.0
Time
2:00.1
Pace
993
Calories
168
Heart Rate
| Rest Distance | 3,453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,439m |
| Overall Time | 1:16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 141 |
November 12, 2024 07:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,986m | 2:00.1 | 202 | 995 | 22 | 168 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 169 | |
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 20 | 163 | |
| r: 4:00 | 884m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 177 | |
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 20 | 166 | |
| r: 4:00 | 848m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | 174 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 20 | 167 | |
| r: 4:00 | 832m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 172 | |
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 20 | 164 | |
| r: 4:00 | 889m | ||||||
| r3,453m |
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Workout Graph
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Fletcher 1.2
app.erg.zone