Ian Bee v400m/1:05r...5 row
1,400m
Meters
5:29.2
Time
1:57.5
Pace
93
Calories
147
Heart Rate
Rest Distance | 1,214m |
---|---|
Rest Time | 5:28.0 |
Overall Distance | 2,614m |
Overall Time | 10:57.2 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 25 |
Stroke Count | 139 |
Drag Factor | 139 |
November 13, 2024 06:31:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:29.2 | 1,400m | 1:57.5 | 215 | 1041 | 25 | 147 | |
1:38.0 | 400m | 2:02.5 | 190 | 955 | 24 | 135 | |
r: 1:05 | 240m | ||||||
0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 147 | |
r: 1:05 | 238m | ||||||
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 143 | |
r: 1:03 | 235m | ||||||
0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 160 | |
r: 1:03 | 235m | ||||||
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 160 | |
r: 1:12 | 266m | ||||||
r1,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone