Ian Bee v400m/1:05r...5 row

1,400m

Meters

5:29.2

Time

1:57.5

Pace

93

Calories

147

Heart Rate

Rest Distance1,214m
Rest Time5:28.0
Overall Distance2,614m
Overall Time10:57.2
Average Watts215
Calories Per Hour1041
Stroke Rate25
Stroke Count139
Drag Factor139

November 13, 2024 06:31:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up Fletcher
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:29.2 1,400m 1:57.5 215 1041 25 147
1:38.0 400m 2:02.5 190 955 24 135
r: 1:05 240m
0:58.0 250m 1:56.0 224 1071 26 147
r: 1:05 238m
0:57.9 250m 1:55.8 225 1075 26 143
r: 1:03 235m
0:57.7 250m 1:55.4 228 1083 26 160
r: 1:03 235m
0:57.5 250m 1:55.0 230 1092 26 160
r: 1:12 266m
r1,214m

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Workout Graph

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