Ian Bee v1:00/r...4 row
14,947m
Meters
1:01:00.0
Time
2:02.4
Pace
971
Calories
169
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,158m |
| Overall Time | 1:07:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 140 |
November 13, 2024 07:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,947m | 2:02.4 | 191 | 956 | 22 | 169 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 124 | |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 20 | 166 | |
| r: 2:00 | 396m | ||||||
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 24 | 173 | |
| r: 2:00 | 385m | ||||||
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 22 | 173 | |
| r: 2:00 | 430m | ||||||
| r1,211m |
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Workout Graph
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Fletcher 1.3
app.erg.zone