Ian Bee v400m/1:08r...2 row
650m
Meters
2:34.1
Time
1:58.5
Pace
43
Calories
142
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,150m |
| Overall Time | 4:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 138 |
November 14, 2024 06:25:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.1 | 650m | 1:58.5 | 210 | 1023 | 25 | 142 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 25 | 138 | |
| r: 1:08 | 251m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 1:07 | 249m | ||||||
| r500m |
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