Ian Bee v1:00/2:00r...9 row
15,009m
Meters
1:01:00.0
Time
2:01.9
Pace
978
Calories
165
Heart Rate
| Rest Distance | 3,893m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,902m |
| Overall Time | 1:19:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 138 |
November 14, 2024 07:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,009m | 2:01.9 | 193 | 964 | 22 | 165 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 123 | |
| r: 2:00 | 449m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 167 | |
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 20 | 160 | |
| r: 4:00 | 853m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 172 | |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 20 | 164 | |
| r: 4:00 | 855m | ||||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 172 | |
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 20 | 162 | |
| r: 4:00 | 832m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 173 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 | 166 | |
| r: 4:00 | 904m | ||||||
| r3,893m |
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Workout Graph
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Fletcher 1.4
app.erg.zone