Ian Bee 9:03 row
2,054m
Meters
9:03.7
Time
2:12.3
Pace
124
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 139 |
November 16, 2024 09:00:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,054m | 2:12.3 | 151 | 819 | 21 | 133 |
| 9:03.7 | 2,055m | 2:12.2 | 151 | 820 | 21 | 133 |
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Workout Graph
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Slow Steady State
app.erg.zone