Ian Bee 2x30:00/3:00r row
14,026m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
152
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,354m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 139 |
November 16, 2024 10:10:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,026m | 2:08.3 | 166 | 869 | 18 | 152 |
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 18 | 151 |
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 18 | 154 |
| r1,328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 1.5
app.erg.zone