Ian Bee v400m/1:03r...5 row
1,400m
Meters
5:26.0
Time
1:56.4
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,613m |
| Overall Time | 10:46.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 136 |
November 18, 2024 06:30:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.0 | 1,400m | 1:56.4 | 222 | 1063 | 25 | 149 | |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 25 | 142 | |
| r: 1:03 | 233m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 147 | |
| r: 1:03 | 237m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 1:04 | 245m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 158 | |
| r: 1:04 | 245m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 152 | |
| r: 1:06 | 253m | ||||||
| r1,213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone