Ian Bee 2x36:00/2:00r row
16,889m
Meters
1:12:00.0
Time
2:07.8
Pace
1050
Calories
153
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,776m |
| Overall Time | 1:16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1316 |
| Drag Factor | 137 |
November 18, 2024 07:49:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,889m | 2:07.8 | 167 | 875 | 18 | 153 |
| 36:00.0 | 8,431m | 2:08.0 | 167 | 873 | 18 | 152 |
| 36:00.0 | 8,458m | 2:07.6 | 168 | 878 | 18 | 154 |
| r887m |
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Workout Graph
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Fletcher 2.1
app.erg.zone