Ian Bee v7:00/r...8 row
14,971m
Meters
1:00:00.0
Time
2:00.2
Pace
992
Calories
166
Heart Rate
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,342m |
| Overall Time | 1:16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 135 |
November 19, 2024 07:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,971m | 2:00.2 | 201 | 993 | 22 | 166 | |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 25 | 169 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | 161 | |
| r: 4:00 | 857m | ||||||
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 26 | 172 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | 164 | |
| r: 4:00 | 820m | ||||||
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 26 | 171 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 20 | 161 | |
| r: 4:00 | 817m | ||||||
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 26 | 172 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 20 | 162 | |
| r: 4:00 | 877m | ||||||
| r3,371m |
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Workout Graph
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Fletcher 2.2
app.erg.zone