Ian Bee v400m/1:04r...4 row
1,150m
Meters
4:30.2
Time
1:57.4
Pace
77
Calories
150
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 2,105m |
| Overall Time | 8:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 139 |
November 20, 2024 06:28:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,150m | 1:57.4 | 216 | 1042 | 26 | 150 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 25 | 138 | |
| r: 1:04 | 243m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r: 1:05 | 237m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 1:04 | 236m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 161 | |
| r: 1:04 | 239m | ||||||
| r955m |
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