Ian Bee v17:05/2:00r...4 row
16,757m
Meters
1:08:05.0
Time
2:01.8
Pace
1094
Calories
169
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,437m |
| Overall Time | 1:16:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1482 |
| Drag Factor | 139 |
November 20, 2024 07:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 16,757m | 2:01.8 | 193 | 965 | 21 | 169 | |
| 17:05.0 | 4,125m | 2:04.2 | 182 | 928 | 20 | 166 | |
| r: 2:00 | 446m | ||||||
| 17:00.0 | 4,320m | 1:58.0 | 213 | 1032 | 24 | 177 | |
| r: 2:00 | 395m | ||||||
| 17:00.0 | 4,198m | 2:01.4 | 195 | 971 | 22 | 170 | |
| r: 2:00 | 394m | ||||||
| 17:00.0 | 4,113m | 2:03.9 | 184 | 931 | 20 | 166 | |
| r: 2:00 | 445m | ||||||
| r1,680m |
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Workout Graph
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Fletcher 2.3
app.erg.zone