Ian Bee v400m/1:04r...3 row
900m
Meters
3:32.2
Time
1:57.8
Pace
60
Calories
138
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,629m |
| Overall Time | 6:45.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 138 |
November 21, 2024 05:46:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.2 | 900m | 1:57.8 | 214 | 1035 | 25 | 138 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 25 | 125 | |
| r: 1:04 | 240m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 150 | |
| r: 1:04 | 243m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 1:05 | 246m | ||||||
| r729m |
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