Ian Bee v7:01/r...6 row
14,993m
Meters
1:00:12.0
Time
2:00.4
Pace
991
Calories
171
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,597m |
| Overall Time | 1:12:12.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 137 |
November 21, 2024 07:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 14,993m | 2:00.4 | 200 | 989 | 21 | 171 | |
| 7:01.0 | 1,829m | 1:55.0 | 230 | 1090 | 26 | 172 | |
| 13:01.0 | 3,151m | 2:03.9 | 184 | 932 | 20 | 168 | |
| r: 4:00 | 857m | ||||||
| 7:02.0 | 1,833m | 1:55.1 | 229 | 1089 | 25 | 175 | |
| 13:02.0 | 3,157m | 2:03.8 | 184 | 934 | 20 | 170 | |
| r: 4:00 | 850m | ||||||
| 7:03.0 | 1,837m | 1:55.1 | 229 | 1089 | 25 | 177 | |
| 13:03.0 | 3,188m | 2:02.8 | 189 | 950 | 20 | 173 | |
| r: 4:00 | 897m | ||||||
| r2,604m |
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Workout Graph
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Fletcher 2.4
app.erg.zone