Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:31.7
Time
1:58.1
Pace
77
Calories
151
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,116m |
| Overall Time | 8:51.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 138 |
November 22, 2024 05:44:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,150m | 1:58.1 | 212 | 1030 | 25 | 151 | |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 25 | 144 | |
| r: 1:03 | 236m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 152 | |
| r: 1:05 | 240m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 158 | |
| r: 1:08 | 249m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:04 | 241m | ||||||
| r966m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone