Ian Bee 1000m row
1,000
Meters
3:28.0
Time
1:44.0
Pace
77
Calories
170
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 137 |
November 30, 2024 09:31:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1332 | 77 | 29 | 170 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 28 | 137 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1276 | 15 | 27 | 174 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1294 | 15 | 29 | 178 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 31 | 181 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1418 | 16 | 32 | 183 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESVi8m-ixh8TO8A