Ian Bee 30:06 row
7,203m
Meters
30:06.2
Time
2:05.3
Pace
454
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 139 |
December 15, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,203m | 2:05.3 | 178 | 911 | 21 | 142 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 132 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 124 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 125 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 150 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 154 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 155 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 156 |
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Workout Graph
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