Ian Bee 13:31 row
3,015m
Meters
13:31.4
Time
2:14.5
Pace
178
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
| Stroke Count | 207 |
| Drag Factor | 137 |
December 15, 2024 07:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,015m | 2:14.5 | 144 | 794 | 15 | 138 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 15 | 137 |
| 13:31.4 | 778m | 2:15.8 | 140 | 780 | 15 | 143 |
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Workout Graph
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Slow Steady State
app.erg.zone