Ian Bee v1000m/0:33r...2 row
2,000m
Meters
8:32.2
Time
2:08.0
Pace
123
Calories
136
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 9:32.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 137 |
December 15, 2024 08:08:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 23 | 136 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 133 | |
| r: 0:33 | 122m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 141 | |
| r: 0:27 | 99m | ||||||
| r221m |
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Workout Graph
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Recovery
app.erg.zone