Ian Bee 2x36:00/2:00r row
17,065m
Meters
1:12:00.0
Time
2:06.5
Pace
1072
Calories
163
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,917m |
| Overall Time | 1:16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1291 |
| Drag Factor | 138 |
December 16, 2024 07:45:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,065m | 2:06.5 | 173 | 893 | 18 | 163 |
| 36:00.0 | 8,525m | 2:06.6 | 172 | 892 | 18 | 165 |
| 36:00.0 | 8,541m | 2:06.4 | 173 | 895 | 18 | 161 |
| r852m |
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Workout Graph
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Fletcher 6.1
app.erg.zone