Ian Bee v400m/1:05r...3 row
900m
Meters
3:31.7
Time
1:57.6
Pace
60
Calories
136
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,638m |
| Overall Time | 6:49.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 138 |
December 17, 2024 06:25:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.7 | 900m | 1:57.6 | 215 | 1040 | 25 | 136 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 25 | 136 | |
| r: 1:05 | 247m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 138 | |
| r: 1:07 | 247m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 136 | |
| r: 1:06 | 244m | ||||||
| r738m |
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