Ian Bee v7:00/r...4 row
6,327m
Meters
22:00.0
Time
1:44.3
Pace
343
Calories
173
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 138 |
December 17, 2024 06:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,327m | 1:44.3 | 308 | 1361 | 20 | 173 | |
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 26 | 174 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 20 | 171 | |
| r: 4:00 | 864m | ||||||
| 7:00.0 | 728m | 4:48.4 | 15 | 350 | 18 | 175 | |
| 3:01.9 | 727m | 2:05.1 | 179 | 915 | 19 | 175 | |
| r864m |
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Workout Graph
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Fletcher 6.2
app.erg.zone