Ian Bee 50:04 row
11,180m
Meters
50:04.2
Time
2:14.3
Pace
662
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 14 |
| Stroke Count | 769 |
| Drag Factor | 137 |
December 17, 2024 07:52:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.2 | 11,180m | 2:14.3 | 144 | 796 | 14 | 151 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 15 | 157 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 15 | 149 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 15 | 148 |
| 40:00.0 | 2,236m | 2:14.1 | 145 | 798 | 15 | 150 |
| 50:00.0 | 2,249m | 2:13.3 | 147 | 807 | 15 | 151 |
| 50:04.2 | 13m | 2:41.5 | 83 | 585 | 14 | 151 |
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Workout Graph
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Slow Steady State
app.erg.zone