Ian Bee 4:33 row
1,012m
Meters
4:33.3
Time
2:15.0
Pace
59
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 138 |
December 17, 2024 18:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,012m | 2:15.0 | 142 | 789 | 20 | 127 |
| 4:33.4 | 1,012m | 2:15.0 | 142 | 788 | 20 | 127 |
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Slow Steady State
app.erg.zone