Ian Bee v400m/1:02r...3 row
900m
Meters
3:31.4
Time
1:57.4
Pace
60
Calories
147
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,622m |
| Overall Time | 6:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 133 |
December 18, 2024 06:26:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.4 | 900m | 1:57.4 | 216 | 1043 | 25 | 147 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 25 | 142 | |
| r: 1:02 | 233m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 1:02 | 231m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 153 | |
| r: 1:09 | 258m | ||||||
| r722m |
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