Ian Bee v400m/1:02r...5 row
1,400m
Meters
5:26.4
Time
1:56.5
Pace
94
Calories
148
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,616m |
| Overall Time | 10:48.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 135 |
December 19, 2024 06:31:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,400m | 1:56.5 | 221 | 1060 | 26 | 148 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 25 | 138 | |
| r: 1:02 | 237m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 148 | |
| r: 1:05 | 244m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 153 | |
| r: 1:02 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 153 | |
| r: 1:03 | 236m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r: 1:10 | 263m | ||||||
| r1,216m |
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