Ian Bee v7:01/r...6 row
15,010m
Meters
1:00:12.0
Time
2:00.3
Pace
994
Calories
170
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,662m |
| Overall Time | 1:12:12.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 135 |
December 19, 2024 07:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 15,010m | 2:00.3 | 201 | 991 | 21 | 170 | |
| 7:01.0 | 1,838m | 1:54.5 | 233 | 1101 | 25 | 171 | |
| 13:01.0 | 3,158m | 2:03.6 | 185 | 937 | 20 | 167 | |
| r: 4:00 | 899m | ||||||
| 7:02.0 | 1,846m | 1:54.3 | 234 | 1106 | 26 | 177 | |
| 13:02.0 | 3,162m | 2:03.6 | 185 | 937 | 20 | 169 | |
| r: 4:00 | 861m | ||||||
| 7:03.0 | 1,841m | 1:54.8 | 231 | 1094 | 26 | 176 | |
| 13:03.0 | 3,166m | 2:03.6 | 185 | 937 | 20 | 170 | |
| r: 4:00 | 892m | ||||||
| r2,652m |
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Workout Graph
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Fletcher 6.4
app.erg.zone