Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:28.5
Time
1:56.7
Pace
77
Calories
141
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 2,114m |
| Overall Time | 8:44.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 140 |
December 20, 2024 06:25:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,150m | 1:56.7 | 220 | 1057 | 25 | 141 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 25 | 134 | |
| r: 1:03 | 237m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 143 | |
| r: 1:07 | 253m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 148 | |
| r: 1:03 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 148 | |
| r: 1:03 | 238m | ||||||
| r964m |
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