Ian Bee 1:00:00 row
13,282m
Meters
1:00:00.0
Time
2:15.5
Pace
780
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 963 |
| Drag Factor | 136 |
December 21, 2024 10:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,282m | 2:15.5 | 141 | 783 | 16 | 136 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 16 | 125 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 16 | 138 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 16 | 139 |
| 40:00.0 | 2,215m | 2:15.4 | 141 | 784 | 16 | 142 |
| 50:00.0 | 2,214m | 2:15.5 | 141 | 784 | 16 | 137 |
| 1:00:00.0 | 2,223m | 2:14.9 | 142 | 790 | 16 | 137 |
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Workout Graph
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Slow Steady State
app.erg.zone