Ian Bee 19:45 row
5,021
Meters
19:45.7
Time
1:58.0
Pace
339
Calories
173
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 140 |
December 27, 2024 10:27:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,021 | 1:58.0 | 213 | 1029 | 339 | 24 | 173 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1030 | 206 | 24 | 173 |
| 19:45.7 | 1,971 | 1:58.1 | 212 | 1028 | 133 | 24 | 174 |
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Hour TT test
app.erg.zone