Ian Bee 2x36:00/2:00r row
17,027
Meters
1:12:00.0
Time
2:06.8
Pace
1067
Calories
156
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,902 |
| Overall Time | 1:16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1323 |
| Drag Factor | 131 |
January 27, 2025 07:48:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,027 | 2:06.8 | 171 | 890 | 18 | 156 |
| 36:00.0 | 8,510 | 2:06.9 | 171 | 889 | 18 | 155 |
| 36:00.0 | 8,516 | 2:06.8 | 172 | 890 | 18 | 158 |
| r875 |
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Workout Graph
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Fletcher 11.1
app.erg.zone