Ian Bee v400m/1:04r...2 row
650
Meters
2:35.4
Time
1:59.5
Pace
43
Calories
136
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,118 |
| Overall Time | 4:42.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 130 |
January 28, 2025 06:28:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.4 | 650 | 1:59.5 | 205 | 1005 | 25 | 136 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 25 | 135 | |
| r: 1:04 | 232 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 138 | |
| r: 1:03 | 236 | ||||||
| r468 |
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