Ian Bee v9:00/r...8 row
15,148
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
169
Heart Rate
| Rest Distance | 3,439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,587 |
| Overall Time | 1:16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 129 |
January 28, 2025 07:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,148 | 1:58.8 | 209 | 1017 | 23 | 169 | |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 26 | 170 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 163 | |
| r: 4:00 | 881 | ||||||
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 26 | 175 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 163 | |
| r: 4:00 | 848 | ||||||
| 9:00.0 | 2,335 | 1:55.6 | 226 | 1079 | 26 | 175 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 165 | |
| r: 4:00 | 839 | ||||||
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 26 | 172 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 164 | |
| r: 4:00 | 871 | ||||||
| r3,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 11.2
app.erg.zone